No question: wild garlic is an extremely tasty herb, which is particularly tasty in soups, sauces, pastes or even chopped into small pieces on bread and butter. But is wild garlic actually he althy? Or is excessive consumption even unhe althy? We have the answer!
Is wild garlic unhe althy?
Don't worry: wild garlic is not unhe althy even if consumed frequently at times, quite the opposite. In fact, like so many of the related allium plants, wild garlic even haspositive effects on the body- but only if you don't confuse itwith a poisonous counterpart
How does wild garlic affect the body?
Wild garlic not only tastes similar to garlic, but is also closely related to it and contains very similar ingredients. Accordingly, consuming wild garlic is not unhe althy, but, on the contrary, very he althy:
- contains many vitamins, especially a. Vitamin C
- rich in minerals, especially a. Potassium, calcium and magnesium
- contains sulfur-like essential oils that have antibacterial effects
Due to these ingredients, wild garlic is said to have a detoxifying and metabolism-relieving effect, which is why regular consumption of the herb is
- Liver detoxifies and strengthens
- Heart and arteries protects and strengthens
- Blood flow properties improved
- and therefore helps against increased blood pressure
Once the short wild garlic season is over, you can switch to similar herbs with comparable properties.
Does wild garlic have side effects?
Although wild garlic is not unhe althy, it can – like so many things –if consumed in excesshave unpleasant side effects. These include, for example,Bad breath, which, contrary to popular belief, can also occur after eating wild garlic - as with the related garlic. This is due to the sulfur-like compounds in the herb, which can, however, be neutralized by drinking milk. After enjoying wild garlic, you can also chew parsley or sage to minimize the smell. Furthermore, wild garlic, like other allium plants, can cause anAllergy. These often manifest themselves asGastrointestinal complaints But be careful: If you mix them up with similar-looking but poisonous doppelgangers, serious poisoning can result!
How much wild garlic can you eat per day?
For he althy people, there arein principle no restrictionswhen it comes to the amount of wild garlic consumed. But since the amount makes the poison, as the doctor Paracelsus already knew in the 16th century, you should not eat more thanabout a handful of leaves per day over a period of about four weeks. You should also be careful if you
- have a sensitive stomach or intestines, as the ingredients in wild garlic can irritate the gastrointestinal tract
- are pregnant or breastfeeding
- have a heart condition and/or are taking blood thinners
Wild garlic has ablood-thinning effect and should therefore not be consumed or should only be consumed in very small quantities if you have a heart disease and/or need to take blood-thinning medication.
Tip
Can you become infected with fox tapeworm through wild garlic?
Many people are afraid of becoming infected with fox tapeworm by eating wild plants. However, infection is unlikely if you follow certain rules when collecting and / or rinse the wild garlic leaves with water at least 60 degrees or blanch them before consumption.
