Small bundles of energy have been conquering European orchards since the Middle Ages. Not only their sweet taste, but also the nutrient-rich ingredients promote he alth. Find out here how plums can gently support healing processes.
Why are plums he althy?
Plums are he althy because they contain a variety of nutrients such as provitamin A, vitamins B, C and E, iron, potassium, copper, magnesium, minerals, zinc and fiber. They have a positive effect on digestion, help with constipation and can lower cholesterol levels.
Ingredients
Plums contain a large amount of water. They also have the following ingredients:
- 10, 2% carbohydrates
- 0, 6% proteins
- 0, 2% fat (various types)
- 1, 6% fiber
Vitamins:
- Provitamin A
- Vitamin B (various)
- Vitamin C
- Vitamin E
More:
- Iron
- Potassium
- Copper
- Magnesium
- Minerals
- Zinc
When it comes to vitamins, plums do not have high amounts. Nevertheless, they offer a he althy mix of ingredients. For example, they have a high fructose content. This enables a quick supply of energy. If you have fructose intolerance, you should avoid plums. There is a risk of diarrhea, nausea or stomach pain.
Calorie content:
- 100 grams of fresh plums: 47 calories
- 100 grams of dried plums: 225 calories
Positive effects on digestion
Mainly the peel of the plums contains a high proportion of fiber and sorbitol. When dried or fresh, they support he althy intestinal activity. The fiber in particular alleviates problems with an irritable stomach. Prunes have a particularly positive effect in stressful situations. The trace elements zinc and copper have a relaxing effect on nervous restlessness. Experts recommend regular consumption of dried plums in the office and leisure time.
Gentle help for constipation
Plums also contain the plant fibers pectin and cellulose. These swell in the intestines and activate digestion. Soak a few dried plums in the evening. Eaten for breakfast, they relieve constipation thanks to their diuretic and laxative effects.
Interesting facts
The high fiber content of the fruits gently and sustainably lowers the cholesterol level in the blood. Positive effects are seen in liver diseases and gout. Dried plums also contain a high proportion of secondary plant substances. These prevent osteoporosis. In the USA, experts recommend dried plums to prevent cancer.
Tips & Tricks
Eating a maximum of 150 grams of plums per day is recommended. Larger amounts cause flatulence or diarrhea.
