A look at the thin peel of fresh figs raises the question of their wholesomeness. Before you peel a fig next time, read these tips. We explain whether the peel of a fig is edible.
Is the peel of a fig edible?
The peel of a fig isedible. For organic figs, it is recommended to eat the peel with its many vitamins and fiber. You should wash the peel before consumption. However, a fig with a mushy peel is not edible.
Can I eat a fig with the peel on?
A fig and itspeel are edible For a home-grown or organic fig, it is even highly recommended to eat the peel as well. Beneath the skin there are valuable vitamins and nutrients that are lost when peeled. The fig is ready to eat in no time:
- Rinse the bowl under running water.
- Shake off water drops or dab with a kitchen towel.
- Cut the stem with a sharp knife.
- Bite into it heartily to taste or prepare the fig as a low-calorie fruit salad, a side dish with warm dishes or chop into yoghurt.
Can I tell if a fig is edible by looking at the peel?
The texture of the peel provides important information about whether a fig is edible. Apressure testreveals thematurity levelOn a ripe fig, the peel is soft. Unripe figs are tough. If the peel feels mushy, the fig is bad.
The color of the peel is not an indication of the wholesomeness of a fig. Unripe figs are not always green. A purple fig variety is green when unripe and is not edible. Green-skinned fig varieties, on the other hand, are still green when fully ripe.
Do I have to eat the peel of a fig?
It isyour decisionwhether you eat the peel of a fig or not. If you don't want to consume the skin, you can clean the fig and enjoy it. Alternatively, cut the unpeeled fig in half andspoon out the pulp.
Tip
Fresh figs – superfood from the Mediterranean region
The fig is a fruit of superlatives. The oldest fruit in the world was already on the menu of people in the Mediterranean region in ancient times. Today, figs are a popular superfood. With 63 calories per 100 grams, the fig is a he althy slimming agent. The juicy pulp is rich in valuable vitamins, potassium, calcium, phosphorus and fiber.
