Some people know them as apricots. In southern Germany and Austria they are known as apricots. Find out more about valuable vitamins and their positive effects on the body here.
Why are apricots he althy?
Apricots are he althy because they are rich in vitamins (E, B1, B2, B3, B4, B5, B6), beta-carotene, minerals (potassium, calcium, magnesium, sodium, iron, phosphorus) and carotenes, prevent tumor formation, support the immune system and protect skin from UV rays.
Ingredients included:
A multi-faceted mix of different minerals and nutrients never fails to impress. In addition, the cycle of each generation is kept going. These sweet treats are already popular with small children as a little energy boost in between meals.
- Vitamin E
- Vitamins B1, B2, B3, B4, B5, B6
- Beta-carotene (vitamin precursor)
- Potassium
- calcium
- Magnesium
- Sodium
- Iron
- Phosphorus
Wonder substances: carotenes
The apricot owes its special position in the fruity world to the carrots. It contains a considerable amount of these substances.
All carotenes prevent tumor formation and the development of all forms of cancer. They also support the immune system just as intensively as vitamins E and C can.
Eating apricots in summer is also particularly recommended, as carotene protects sensitive skin areas from UV rays. In addition, they keep arteries free of deposits.
Other fabrics
Apricots also contain a considerable amount of copper. This substance has a detoxifying effect on the human body. Salicylic acid cleanses the gastrointestinal tract as it kills germs. The apricot kernel also contains dimethylglycine. This relieves headaches and severe migraines.
Apricot can:
- Relieve asthma symptoms
- Improve ability to concentrate
- Strengthen mucous membranes
- Improve mood
- Strong hair and nails
Hot tip: Dried apricots
After drying, these fruits are not only delicious, but the mineral content increases in an impressive way. The beta-carotene content increases fivefold.
But:
100 grams of fresh apricots contain 40 calories. In dried form, these little vitamin bombs can even contain 241 kcal for the same amount.
Tips & Tricks
Apricots also thrive wonderfully in home gardens. In a sunny and sheltered location they enrich the summer fruit offering.