Borage has the following convincing advantage: Once planted in the garden, it grows anew every year because it likes to self-sow. But can you enjoy this herb without worry?
Is borage poisonous?
Borage contains pyrrolizidine alkaloids, which in high doses can be toxic and harmful to the liver. However, occasional consumption of borage in moderation is safe. However, pregnant women, breastfeeding women and small children should avoid borage.
Borage – an edible herb
Borage is one of the lesser-known culinary herbs. It is characterized by a taste similar to cucumber. Among other things, it is often used for the following dishes:
- ‘Green sauce’ and other herb sauces
- cucumber salad
- Soups
- Mushroom dishes
- Cabbage dishes
Beware of the alkaloids
But be careful: Although borage is edible, it contains so-called pyrrolizidine alkaloids, similar to other predatory leafy plants such as comfrey and viper's head. These alkaloids are toxic in excessive doses or have a harmful effect on the liver. They are also said to be carcinogenic.
The alkaloids are mainly contained in the stems, leaves and flowers of borage. They act as protection against predators. This substance is not found in the seeds. Therefore, borage oil is not dangerous.
It depends on the dose
The well-known saying 'The dose makes the poison.' also applies here. Borage should be used sparingly. Under no circumstances should you add dried borage in large quantities, for example to smoothies, sauces, etc. Juicing is also not recommended. Even when cooking, the alkaloids are not destroyed.
Don't panic. The occasional consumption of borage is harmless. This herb is extremely he althy in moderation. The vitamins, mucilage and omega-3 fatty acids it contains contribute to this.
Tips & Tricks
In particular, small children, pregnant women and breastfeeding women should be careful and avoid borage!
