You shouldn't eat many fruits with green skin. Does this also apply to green figs? This guide is all about the question of the he althiness of green figs. Before you bite into a green fig, read these tips.
Can you eat green figs?
You can eat green figs if they areripe fruits of green-skinned fig varieties. A ripe, green fig yields softly when tested under pressure. Regardless of the type of fig,unripe, green figs are poisonous and are only edible after repeated boiling.
When are green figs ripe?
The fruits of a green fig variety are ripe if, when tested under pressure, the peel is softbut is not mushy.
In Germany you can buy fresh figs in the supermarket all year round. From May to November the fruits come from the Mediterranean region, primarily from Greece, Italy, Spain and Turkey. In winter, figs are imported from South America and Australia. In this country, the harvest time for fig varieties with green fruits from our own fig trees is from July to mid-October.
How do you eat green figs?
You can eat ripe green figsfreshor to tasteprepareYou should not eat unripe green figsraw, because when uncooked the fruits contain a poisonous milky juice. Read these tips for a carefree enjoyment of green figs:
- Fresh consumption of green, ripe figs in organic quality: wash, clean and eat with the peel.
- Preparation of green, ripe figs: clean, peel and optionally pickle, boil down, chop into muesli or yoghurt.
- He althy consumption of unripe, green figs: boil in syrup (read the recipe here).
Are green figs he althy?
Thedegree of ripenessdecides whether green figs are he althy or unhe althy. A ripe, green fig is an aromatic superfood snack. The peel and pulp contain valuable vitamins, fiber and minerals such as potassium, calcium, iron and magnesium. With 63 calories per 100 grams, ripe fruits of green fig varieties are just as he althy slimming products as purple fig varieties. Regardless of the type of fig,unripe, green figs are unhe althy unless the poisonous milky juice is removed by boiling it twice.
Tip
Eat dried figs every day
Did you know that you can improve your he alth if you eat 40 grams of dried figs every day? Renowned British nutritionists found that just 2 to 4 dried figs a day stimulate digestion, improve well-being, lower cholesterol levels and reduce the risk of disease by 20 percent. Furthermore, the dried superfood is delicious, filling and keeps for up to a year.
