Are chicory and Chinese cabbage different? But yes! Everyone can easily see this for themselves with their own eyes. But looks are not what makes a vegetable. There could definitely be a few similarities in the inner values as well as in the cultivation and preparation.
What is the difference between Chinese cabbage and chicory?
Both Chinese cabbage and chicory are low-calorie winter leafy vegetables that are available all year round and cheaply. Chinese cabbage tastes mild, has lots of mustard oils. Chicoryisslightly bitter, offers plenty of inulin. Both vegetables can be processed in a similar variety of ways, in salads, soups, stir-fries, casseroles.
What do Chinese cabbage and chicory look like?
Chinese cabbageis a solid, closedcylinder-like head of cabbagethat can be around 30-40 cm in size. Its base color is white, towards the tip it becomes yellowish or greenish. Its numerous leaves are all clearly ribbed. In contrast, thechicory sproutis only about15 cm long and has a diameter of approx. 4-5 cm. The color is white near the stem and yellow towards the tip. There is also a red variety bred with red radicchio.
Which tastes better, chicory or Chinese cabbage?
Chinese cabbage tastes mild and tender, with only a little cabbage flavor. That's good because it doesn't dominate the dish, but you can make it spicy with different spices to suit your own taste. The chicory is also delicate and fine. The yellow leaves of the buds, which sprout in complete darkness, have fewer bitter substances than the green leaves in the garden bed. Nevertheless, the yellow chicory has a slightly bitter note. Which winter vegetables taste better? Ultimately it'sa question of personal taste
What ingredients do chicory and Chinese cabbage have?
Both Chinese cabbage and chicory are popular as dietary vegetables because they have a high water content and few calories. Chinese cabbage has 13 kcal per 100 grams, chicory is slightly more substantial at 16 kcal. The low-calorie vegetables also have many he althy ingredients to offer, including these:
Chicory
- Bitter substances
- Fiber Inulin
- Vitamins A, B and C
- Potassium
- calcium
- Phosphorus
Chinese cabbage
- Vitamins B and C
- Folic acid
- Potassium
- Iron
- Mustard oils
Are Chinese cabbage and chicory prepared differently?
Thepreparation options hardly differ Both Chinese cabbage and chicory can be eaten raw. They can be combined with many other types of lettuce, vegetables and sweet fruit to create delicious salads. Both can also be steamed, boiled and fried, which takes little time as both have a short cooking time. Traditionally, chicory is associated with European cuisine; after all, it was “discovered” in Europe. Chinese cabbage, which comes from Asia, is often found in so-called Asian dishes, but because of its mildness it is also processed in a variety of ways.
What is the biggest difference when growing?
Chinese cabbage(Brassica rapa subsp. pekinensis) is a type of cabbage and is a cruciferous vegetable. It is grownexclusively outside in beds or in a greenhouse and needs constant light. The first heads of cabbage are ready to harvest just three months after sowing. Chicory (Cichorium intybus var. foliosum) is a member of the daisy family. It grows outside for a year and then its roots are harvested. Only in dark rooms do the yellow buds sprout over the course of the winter.
Tip
Store both vegetables in a cool, dark place
You should always store unused Chinese cabbage and chicory in the vegetable compartment of the refrigerator. They both stay fresh there for about a week.
