The power lies in the root. When it comes to chicory, this is not just a saying. The plant's plump turnip has been pumped full of energy over the summer and now has the potential to sprout a delicious yellow sprout. But not under all circumstances!
Is chicory root edible?
The roots areedible, but are rarely eaten anymore. They used to be valued for their he alth-promoting effects. Nowadays, the he althy yellowchicory budsare also produced from them. Dried, roasted and ground, chicory roots still serve as a he althyCoffee substitute
What do the roots look like and when are they harvested?
Chicory (Cichorium intybus var. foliosum), a variety of chicory, grows with a very long taproot. She is:
- 30 to 80 cm long
- turnip-likethickened
- slightly branched
- colored light brown
Chicory is a biennial plant that only produces a rosette of leaves in the first year and only shoots up in the second year. Their roots are harvested in the first year. Depending on the variety, they are taken out of the ground fromSeptember to November.
Under what conditions do roots sprout?
The roots must be dug up in autumn before the first big frost and left outdoors. The leaves are shortened to 2-3 cm and placed in the compost. The heart must not be injured when cutting or twisting the leaves. The further steps take placein complete darknessso that only a few bitter substances are formed. The roots are placed upright in containers filled with moist sand and sproutat 12-18 °C pale buds. The season for regional vegetables runs from October to April.
How he althy are chicory roots?
The roots contain a lot of the water-solublefiber inulinAmong other things, this substance strengthens the immune system and cleanses the intestines,lowers blood sugar levels and counteracts bad cholesterol. It is contained in chicory root along with other substances that enhance its effect.
How can I prepare the root?
The yellow buds can be eaten raw, the roots not so much. But they are a goodpan-fried vegetablesand can be cooked and baked. But first you have topeel them,cut them into small piecesandwater them for about two hours. Use annual roots, for example from September to spring of the following year, well before the flowers appear. The roots then become woody and become unusable. And of course you can also make Muckefuck coffee at home!
Tip
Root tea helps with digestive problems
If you don't grow chicory, you can collect chicory roots and use them to make tea. It helps with loss of appetite and supports the digestion of fat. This tea is also available to buy in stores. However, it must not be overdosed!
