In addition to apples, bananas are the Germans' favorite fruit. However, there is a persistent rumor that the fruits make you fat due to their high carbohydrate content - especially if you eat them at the wrong time of day. But when should you eat bananas?
When should you eat bananas?
When it comes to the question of when it is best to eat bananas,opinions differSome people believe that the exotic fruits should not be eaten in the morning. Others recommend avoiding eating bananas in the evening. Ultimately, you shouldtry it yourself when you tolerate the fruit best.
Can you eat bananas in the evening?
Many people especially like to eat their bananas in the evening. In fact, there aregood reasons for this point in time, butalso some against it. Ultimately, you have totry for yourself when eating bananas is good for you and when it isn't.
Thesereasonsspeakfor eating bananas in the evening:
- Bananas contain a lot of magnesium, which relaxes the muscles and supports a peaceful sleep
- Bananas contain a precursor to the sleep hormone melatonin, which is important for falling asleep and staying asleep
Why shouldn't you eat bananas in the evening?
However, there are also importantreasons against enjoying bananas in the evening:
- Bananas are high in carbohydrates and sugar, which can lead to bloating due to the digestive system shutting down in the evening
- In addition, for the same reason, excess calories are immediately converted into fat in the liver
- The high sugar content of ripe bananas gives energy and wakes you up
If you don't want to miss out on your evening banana, you can perhaps use unripe fruit with green or yellow-green skin instead.
Why should you eat bananas in the morning?
If you find that you don't tolerate bananas well in the evening, you can also eat themin the morning for breakfast. Fruit bananas, for example, also taste goodin mueslior - with a little butter and, if necessary, honey -as a topping for breadThe carbohydrates they contain ensure that the energy from the Bananaonly released slowly into the blood. Contrary to common assumptions, blood pressure does not shoot up immediately. Nevertheless, your body now receivesquickly available energy, so that you can start the day fresh and cheerful.
When does it still make sense to eat bananas?
Bananas are also good as a dessertafter lunch, for example with some quark or natural yogurt. The fruits provide many vitamins and minerals and simply put you in a good mood thanks to the tryptophan - a precursor to the neurotransmitter serotonin - which is abundant in ripe bananas. In addition, with such a nutritious and light meal you can avoid the dreaded midday slump. The fruits are also suitable as an energizing and he althy snackafter sport
Tip
Is it useful to eat bananas when losing weight?
Of course you can also eat bananas while on a diet.if you want to lose weight! 100 grams of banana only contains around 100 kilocalories and lots of he althy ingredients. If you are concerned about the high fructose content, it is best to use green or yellow-green specimens - these are not yet fully ripe and therefore contain more starch and less sugar.
