The peak season for delicious stone fruit begins at the end of July. Fresh, dried or preserved fruits offer a nutrient-rich supplement to your daily needs. In our article we reveal what magical powers lie in the little vitamin bombs.
Why are plums he althy?
Plums are he althy because they are rich in fiber, vitamins (A, B, C, E), trace elements (copper, zinc) and antioxidants. They strengthen the immune system, metabolism, nervous system and support bone metabolism, potentially preventing osteoporosis.
Fiber
More than 2,000 years ago, the Romans brought fresh fruit from Asia to Europe. Today plums are part of the local fruit selection. The peel of the fruit is rich in fiber and sorbitol. In dried form, they have a healing effect on irritated stomachs with a feeling of fullness or heartburn.
Vitamins
Plums strengthen the body's defenses, metabolism and a he althy nervous system thanks to numerous vitamins.
At a glance:
- Provitamin A
- Vitamin B (various types)
- Vitamin C
- Vitamin E
In combination with the trace elements copper and zinc, plums have a calming effect. Accordingly, they are the perfect companions for stressful everyday working life. Dried plums and plums provide energy very quickly thanks to their high fructose content of up to 25 percent.
Other ingredients
Dried plums also contain secondary plant substances (polyphenols), phosphorus, calcium, boron and vitamin K. These substances sustainably support bone metabolism. Experts suspect that these treats help prevent osteoporosis.
Antioxidants and polyphenols offer effective protection against cardiovascular diseases. In addition, anthocyanins (group within the polyphenols) slow down aging processes in the vessels and prevent fat deposits. Thanks to these properties, plums have a preventive effect against high blood pressure, obesity, high cholesterol levels and insulin resistance.
Note:
150 grams are suitable for daily consumption.
Ingredients at a glance:
- raw: 85% water, 50 kilocalories per 100 grams (0.6 grams fat, 7 grams carbohydrates, 1 gram protein)
- dried: 225 kilocalories per 100 grams
Tips & Tricks
Ripe plums can be safely preserved for a longer period of time by boiling or freezing.