If you thought cress was cress, then you were wrong. There are a variety of cress varieties that differ in leaf color, size and taste. For gourmets, it's worth experimenting a little with the different types of cress.
What types of cress are there?
The best-known types of cress are garden cress (Lepidium sativum), watercress (Nasturtium officinale) and nasturtium (Tropaeolum). They differ in leaf size, taste and growing conditions. There are other types of cress in Japan, including reddish and brown-purple varieties.
The three most famous types of cress
The three main types of cress are:
- Garden cress
- Watercress
- Nasturtium
Garden cress (Lepidium sativum)
Garden cress is most often sown in gardens and on windowsills. It develops the smallest leaves and the most delicate plants.
Garden cress germinates very quickly and is ready to harvest within a few days on the windowsill and within one to two weeks outdoors. The seeds of garden cress are often consumed as sprouts. The leaves have a slightly spicy taste, somewhat reminiscent of mustard.
Watercress (Nasturtium officinale)
Watercress is an aquatic plant. But it also grows on very moist soils. This type of cress is not suitable for sowing on the windowsill.
The leaves become larger than those of the garden cress and the plant grows slightly higher.
Only the leaves of watercress are consumed. They have a slightly spicy taste.
Nasturtium (Tropaeolum)
Nasturtium is planted as an ornamental plant primarily because of its decorative leaves and very pretty yellow-orange-red flowers.
The leaves are edible. They have a mildly aromatic taste. The flowers can also be eaten. They are often used for decoration purposes on salads and soups. The seeds of the nasturtium serve as a substitute for capers and are cooked in dishes such as chicken fricassee.
Numerous types of cress from Japan
In Japan, cress has always been considered a delicacy. Not only green cress varieties are grown here, but also reddish and brown-violet varieties.
He althy herbs grown in the garden or home
All types of cress are also used as natural remedies due to their numerous ingredients. They contain a variety of vitamins and minerals.
Cress stimulates the appetite and protects the immune system. Especially in winter, the herb ensures the supply of vitamin C.
Tips & Tricks
Plant the selected cress varieties once in a sunny and once in a shady location. You will be surprised at the different flavors that can arise from one variety.
