Kidney beans look pretty and can be stored dry for months. Plus, growing it isn't difficult at all. Find out below how to plant kidney beans in your own garden.
How do I properly plant kidney beans in the garden?
To plant kidney beans in your own garden, you should sow them after the ice saints at temperatures above 10°C in humus-rich, sandy-loose soil. Ensure a row spacing of 50cm and an inner distance of 10cm. The harvest time is around 10-12 weeks after sowing.
The kidney bean: names, origins and nutritional values
The kidney bean is called kidney bean because its shape is reminiscent of a kidney, or “kidney” in English. It is sometimes called a Mexican bean because it is often used in Mexican dishes even though it originally comes from Peru. The beans have a beautiful reddish-brown color and are very nutrient-rich. 100g kidney beans included
- 24g protein
- 25g fiber
- 24mg sodium
- 1406 mg potassium
- 143mg calcium
- 140mg Magnesium
- 8, 2mg iron
The kidney bean is a very he althy ingredient that is often used in chile con carne and salads.
Grow the kidney bean in your own garden
When are kidney beans grown?
Kidney beans are sensitive to cold and should only be sown in the bed after the Ice Saints at sustained temperatures of over 10°C. If you are an impatient gardener and/or want to bring the harvest time forward, you can plant the beans at home from the end of April.
Where are kidney beans grown?
Kidney beans like it sunny, warm and protected from the wind. Humus-rich, sandy-loose soil is ideal.
How to plant kidney beans in the garden?
A row spacing of around 50cm should be maintained. A distance of around 10cm is sufficient within the row. The kidney beans are sown relatively shallowly. The kidney bean is actually a bush bean and does not require any climbing aid. However, with taller growing varieties it can be advantageous to support the plants so that they grow better and do not break off.
Care for kidney beans properly
Three weeks after sowing, you should pile up your young plants to give them better support. To do this, carefully push soil around the plants with a small shovel. Kidney beans are sensitive to moisture. Don't water them too much!
Harvesting kidney beans
Kidney beans can be harvested 10 to 12 weeks after sowing, depending on the variety. They can be harvested green and tender and cooked. However, the pods have threads that need to be removed. Another more commonly used method is to leave the kidney beans on the plant until they are completely dry. If the pods are completely dry and there is a rattle when you shake them, the harvest time has come.
Tip
Soak your dried kidney beans overnight before cooking them. This shortens the cooking time significantly.
