Aronia has recently been considered a superfood. Is this claim a marketing gimmick for the many new aronia products, or is there a grain of truth behind it? There is no need to puzzle here, because there are studies with clear statements. He althy, he althier, aronia berry
Is aronia he althy for the body?
Aronia berries are he althy because they are rich in valuable ingredients such as anthocyanins, flavonoids, folic acid, iron and vitamin C. They have an antioxidant, anti-inflammatory, immune-boosting, detoxifying and antispasmodic effect and can help with high blood pressure, inflammation, joint problems, gastrointestinal complaints and neurodermatitis.
Is aronia he althy?
A clearYes for aronia, called chokeberry! The main focus here is on the black chokeberry (Aronia melanocarpa), because its fruits are both edible and reasonably aromatic. Several scientific studies confirm that it has a positive effect on many he alth problems. In Germany it is therefore called the he alth berry. In Russia, where Aronia first set foot on European soil more than a hundred years ago, it is even considered a medicinal plant.
What he althy ingredients do aronia berries contain?
The wild form, which comes from North America, plays no role in cultivation, but rather the newly bred, large-fruited cultivars. They contain, among other things:
- Amygdalin
- Anthocyanins
- Iron
- Flavonoids
- Folic acid
- tannins
- Glycosides
- Iodine
- Magnesium
- and Vitamin C
The berries primarily have an antioxidant, anti-inflammatory and immune-boosting effect as well as detoxifying and relaxing.
For which complaints can Aronia be used?
Thearea of operation is large and is regularly expanded. Among other things, Aronia is said to help with the following diagnoses:
- High blood pressure and cardiovascular problems
- Inflammation in the body
- Joint problems such as osteoarthritis and rheumatism
- Gastrointestinal complaints
- Neurodermatitis
The latest research results indicate that aronia can even have an anti-cancer effect.
How can I use he althy aronia for myself?
When it comes to general he alth promotion, Aronia can be integrated into the menu in a variety of ways. Various products are available in stores, for examplearonia juice, tea, jam and fruit bars Natural cosmetics also value the he althy ingredients of aronia, especially its antioxidant effect, and offer skin creams.
Is consuming the he alth berry always safe?
In most cases yes. In some people, the abundant tannins it contains can lead to intolerance, which manifests itself as abdominal pain and constipation. Avoiding it is also recommended if you have an iron deficiency or are taking blood thinners. Raw berries also contain a substance that is converted into hydrogen cyanide in the body. This is poisonous! But consuming small amounts is harmless – scientifically proven. People who suffer from a serious illness should always discuss the use of Aronia with their doctor.
Tip
Enjoy he althy aronia berries from your own garden
The aronia plant is hardy, robust and undemanding. It also thrives in this country and bears fruit from its second year onwards. It's a wonderful idea to plant the he alth berry in your own garden. When processed, it can be used all year round.
