Whether fresh or dried: the fruits of the Physalis delight with their special sweet and sour taste. The dried berries have the advantage of having a longer shelf life. But do they also know how to impress in terms of he alth? You will find out in this article!
Are dried physalis he althy?
Dried physalis are considered he althy because they containnumerous vitamins, minerals and trace elements. The fruits provide you withsignificant amounts of beta-carotene and vitamin C Beta-carotene is important for the eyes and skin, and vitamin C for the immune system.
How do dried physalis affect he alth?
Dried physalis can havepositiveeffects on he alth. The fruits containmany valuable vitamins, minerals and trace elements:
- Vitamin C
- B vitamins (B1, B2, B6, folic acid)
- Vitamin E
- Beta-carotene (provitamin A)
- Potassium
- Phosphorus
- calcium
- Magnesium
- Sodium
- Iron
- Zinc
- lots of flavonoids
These ingredients are important for various functions in the human organism. For example, vitamin C strengthens ourimmune system, while beta-carotene supports, among other things,vision, skin and mucous membranes as well as iron metabolism. The berries of the Physalis contain these two substances in considerable quantities.
When are dried physalis particularly he althy?
In order to get the best possible he alth benefit from dried physalis, you should choose products that are manufactured to a high quality when purchasing. Avery gentle drying processis essential so that the dried fruits actually retain the majority of their potentially he alth-promoting ingredients. In addition, it is recommended to prefer dried Physalisin organic quality to minimize the risk of contamination.
Tip
Dry Physalis yourself – this is how it works
Dried physalis are commercially available. You can also dry the fruits yourself:
1. Spread the berries evenly on a baking tray lined with baking paper.
2. Dry on the middle rack with the oven door slightly open at a temperature of 50 degrees Celsius.3. Carefully turn the fruit every now and then.
The drying process can take 20 to 30 hours due to the high water content.
