During fermentation, not only are a large number of lactic acid bacteria formed, but vitamins are also produced. But that's not the only reason why it's worth fermenting bush beans. But how does it work?
How are French beans fermented?
For fermentation, the previously cleaned, raw or blanched bush beans are placed in a suitablefermentation vesseland poured with abrine If necessary, additional Spices and herbs can be added. After 5 to 20 days the bush beans are sufficiently fermented.
Why is it worth fermenting bush beans?
Fermenting bush beans, like boiling and freezing them, is an uncomplicated form ofpreservationof these legumes, which also enhances thetaste About it In addition, fermentation produces B vitamins, vitamin C and lactic acid bacteria, which have a positive effect on the intestinal flora.
How are the French beans prepared for fermentation?
Before the bush beans are fermented, they should be sufficientlywashedand cleaned. Removethestemsand if necessary also cut off the opposite pointed end. You then have the choice of whether youblanch or notthe French beans before fermenting.
Do the French beans need to be blanched before fermenting?
It isnot absolutely necessary to blanch the French beans before fermenting. However, this is recommended. Fermentation alone is not enough to render the toxic phasin in the beans harmless. It is only broken down by heating such as blanching.
What do I need to ferment French beans?
For fermentation you need the ideally freshly harvested bush beans,Spices,Water,S altas well as a suitable lockablevessel such as a preserving jar. Here's some inspiration to get started straight away:
- 500 g bush beans, stemmed
- 3 tbsp mustard seeds
- 1 tsp peppercorns
- 3 stems of savory
- 4 bay leaves
- 1 crushed garlic clove
- 500 ml water
- 15 g s alt
How are bush beans fermented step by step?
After the additionalingredientssuch as spices and herbs have been placed in the sealable container, add thebush beansand press down so that air escapes can. The whole thing is then poured with previously boiled and then cooleds alt water The mixture is now weighted down with the help of a stone. Close the container or place a fine-mesh net over it. At room temperature, you can declare the fermentation to be over after 5 to 10 days, at the latest after 20 days, and then store the vessel in a cool place.
What do fermented French beans taste like?
Fermented French beans tastesourands alty. If they have been blanched beforehand, they are suitable for raw consumption, such as in salads. They also taste delicious on their own.
How long do fermented French beans last?
The fermented bush beans lastat least half a year The prerequisite is that they are stored refrigerated and that they have been worked cleanly. Please note that the fermented bush beans become more and more acidic over time, as fermentation continues - albeit more slowly - in the refrigerator.
Tip
Allow fermentation gases to escape regularly
If you have closed the fermentation vessel, it is important to open it again every now and then. This allows the contained gases that arise from fermentation to escape.