Almonds are always on everyone's lips when it comes to the topic of histamine intolerance. However, it is often not known that they can be consumed safely despite histamine. In contrast, other foods are more insidious.
Are almonds compatible with histamine intolerance?
Almonds can be eaten despite histamine intolerance because they have a low histamine content. The daily amount should still be reduced: 20g per day is recommended for he althy people, while histamine intolerant people should choose a lower amount.
Histamine a natural messenger substance
Every human body needs histamine. It is a natural messenger substance that has a variety of tasks. Histamine plays an important role in allergies. Daily food intake causes additional histamine to be absorbed. Normally there are processes in the body that break down excess histamine.
If these don't work properly, histamine intolerance occurs. After eating certain foods, the body reacts with symptoms that are similar to an allergy.
They often occur in conjunction with other food intolerances. 80% of those affected are women. Symptoms of the disease may temporarily disappear during pregnancy. However, they usually recur after birth.
The histamine content in the food increases due to:
- Storage period
- Processing processes
- Preservation
- Aroma formation
For this reason, histamine is often found in canned goods, long-ripened cheeses, ready-made products or foods containing gluten. Items with additives or preservatives are particularly affected. Legumes, nuts and various types of fruit also belong to this group.
Almonds can be eaten with enjoyment
However, experts state that it is possible to eat almonds even if you have been diagnosed with histamine intolerance. In contrast to various types of nuts, they are classified as having a low histamine content. However, the daily amount should be kept extremely low.
He althy people are recommended to consume around 20g of almonds daily. So they have a lot of nutrients. If you have histamine intolerance, this daily ration should be correspondingly lower.
Tips & Tricks
If histamine intolerance is suspected, the consumption of almonds should be limited. It is also advisable to limit the amount. The quality of the products plays a special role.
