Due to its high content of essential oils and therefore its intense scent, lavender has been used in aromatherapy for many centuries. On the one hand, lavender is considered calming and sleep-promoting, but on the other hand, it is also considered stimulating.
Why should you use lavender in the bedroom?
Lavender in the bedroom can help relieve sleep disorders thanks to its calming scent. Use medicated lavender oil on a scented stone or drink lavender tea before bed to calm down and promote sleep.
Lavender for sleep disorders
If you suffer from sleep disorders, you can get them under control naturally with lavender. Many people simply can't calm down in the evening, their thoughts are running around in their heads and they're thinking about what else needs to be done the next day. You can break this cycle with lavender, because the plant's scents calm you down and promote sleep - for example by drinking a cup of lavender tea before going to bed or putting a few drops of lavender oil on a scented stone next to your bed. However, make sure to only use high-quality lavender flowers or medicinal lavender oil, as many industrially produced oils consist largely of synthetically produced fragrances and are therefore not very effective.
Tips & Tricks
Lavender tea or scent not only promotes sleep, but also desire. The plant is - especially together with other Mediterranean spices - a well-known aphrodisiac. Cook your loved one a delicious dish with plenty of thyme, rosemary, lavender and pepper - it will definitely stimulate him. A delicious tea made from lavender, coriander, cloves, ginger and pepper also helps some people have a sensual evening.
