Sunflower seeds are delicious and he althy - not only for people, but also for pets and garden birds. New sunflowers can also be grown from the seeds. It is therefore worth harvesting the kernels in autumn.
When and how should sunflower seeds be harvested?
Sunflower seeds are ripe when they can be easily removed from the flower head. Tie a cloth or paper bag over the flower head to protect it from birds and squirrels. Cut off the ripe flower heads, remove the seeds, wash, dry and then roast, squeeze or save for sowing.
When should sunflower seeds be harvested?
Sunflower seeds are ripe when they can be easily removed from the head of the sunflower blossom.
The kernels then have a very hard shell, which is colored brown or black and white depending on the variety.
Let sunflower blossoms ripen outside
It is best to let the sunflower seeds ripen outside on the plant. If you harvest them beforehand, there is a risk that they will rot or be unsuitable for seed.
Birds and squirrels, however, like to peck the seeds out of the flowers before they are really ripe. You therefore have to protect the sunflower heads.
Tie a permeable cloth (€34.00 on Amazon) or a paper bag over the flower head to keep birds and squirrels away from the seeds. However, paper has the disadvantage that you have to replace the cover after every rainstorm.
How to harvest the kernels
The flower heads remain on the stem until the seeds are fully ripe. You can tell this because the back of the flower head is completely brown and feels dry.
Now cut off the flower heads including the wrapping and bring them into the house.
Many of the seeds fall out just by shaking. The remaining ones are removed from the head with a brush.
After harvesting
Then prepare the kernels for storage or consumption:
- Wash the seeds in the sieve
- Store on a towel
- Let dry for several hours
- Then roast or squeeze
- Fill seeds into paper bags for sowing
- Store in a dry place
Roast or squeeze the seeds
You can roast the seeds in the oven and eat them as a snack. They are also good for baking.
If you have your own oil mill, the kernels can also be pressed to produce oil. But this is only worthwhile for larger quantities of sunflower seeds.
Tips & Tricks
Sunflower seeds are very rich in protein. Only 100 grams of removed kernels contain more protein than, for example, a steak.
