The Asian fruit is a real superfood because it is full of valuable ingredients. It's not that easy to process a pomegranate. Here, knowing the right tricks is worth its weight in gold.
Can you eat pomegranate seeds?
Yes, pomegranate seeds can be eaten. The edible parts of pomegranates are the seeds and their juicy, ruby-red coating, which taste sweet and sour and slightly tart. However, the white flesh around the seeds is inedible.
Fruit structure
The edible part of the pomegranate is the glassy coat that encloses the seeds. It is slightly translucent, juicy and has a ruby red to pink tint. These coated spreading units are firmly connected to a whitish pulp, which forms several chambers.
Unlike with local fruit, the spongy tissue known as albedo is not consumed here. It has a bitter taste. The kernels are eaten along with their coating. The aroma of the seed coats of ripe fruits is sweet and sour with a bitter note.
Identifying ripe fruits
Since pomegranates do not ripen, you should pay attention to the degree of ripeness when purchasing them. Fresh and ripe specimens feel hard, are rough and cracked to woody. They have a dried-out flower base and have no dents or dents. If you notice any soft or discolored spots, this indicates rotten flesh.
Usage
There are different ways to get the aromatic seeds. A tried and tested method is to initially knead until the pomegranates feel soft. Then cut them in half and hold each half upside down over a bowl. If you now tap the shell, the seeds will fall out.
Pressing juice
Use a citrus press to squeeze the fruit halves and make fresh pomegranate juice. The seeds and remains of the pulp remain stuck in the sieve. However, the fruit drink can taste slightly bitter due to aromas from the peel.
Mashing
Pomegranate seeds are ideal for making smoothies. To do this, you need a powerful blender whose blades chop the seeds well. Otherwise, your fruit juice may become a little grainy. If you want to prevent this, you can strain the fruit mixture through a sieve after pureeing, Preparation:
- Cut the fruit and remove the seeds
- puree together with 100 grams of cranberries and 150 grams of yogurt
- sweeten with sugar and top up with 250 milliliters of soy milk
Tip
For a thicker consistency, you can add a banana to the smoothie and process it with the blender,
