Whether you harvest them yourself or buy them - bush beans are versatile in the kitchen and make a particularly he althy impression with their crisp green color. However, so that you can really enjoy the French beans after cooking, you should prepare them professionally.
How are French beans prepared for consumption?
Before cooking you shouldwash French beans,shake dry and cut off bothendsThese days, very few bush beans need to be unthreaded. After cleaning, the bush beans arecooked completely, for example by boiling, frying, steaming or stewing for at least 10 minutes.
Why should French beans be cooked?
Bush beans, like pole beans, are poisonous when raw. They contain the active ingredient called phasin. This toxic active ingredient in the beans is only broken down by heating and is therefore rendered harmless.
How do I wash the French beans correctly?
Wash the bush beans undercold,running water. Use your hands to remove dirt such as soil. Then simply drain the beans and shake them dry.
What do I do after washing the French beans?
After the bush beans have been washed, they are cleaned and if necessarythreadedYou can place stringless bush beans in bunches on a cutting board. Nowcutboth ends (both the stem end and the opposite tapered end) of the bush beans. Bush beans with threads should be cut individually and unthreaded. The two ends of the beans are woody and provide little pleasure after cooking, which is why it is recommended to remove them.
How can French beans be cooked?
You can cook bush beans in the potcookorsteam, in the panfryorstewing or, for example, preserving them by boiling them down. If you choose a preparation method in which the beans float in water, add a little baking soda or baking powder. This means that the beans retain their crisp green color even after cooking.
Is it enough to blanch French beans for consumption?
Blanchingis not enough to be able to eat bush beans without harm. Blanching involves heating the beans in s alted water for only about 2 to 5 minutes. This is not enough to completely break down the toxic phasin it contains. Blanching therefore only makes sense if you then want to freeze the bush beans or process them in another way.
How long does it take to cook French beans?
Bush beans should be cookedat least 10 minutes. It doesn't matter whether they are boiled, fried, stewed or braised. However, be careful not to heat the beans for too long as this will cause them to lose their bite.
What should be done immediately after cooking the French beans?
As soon as the bush beans are finished cooking, thecooking water is drained offand the bush beans are quenched with cold water orice waterThis stops the cooking process immediately and the beans retain their green color. This is particularly recommended if you want to create a bean salad and the beans do not need to be warm before consumption.
Tip
Spice up bush beans with spices
When cooking French beans, spices help to round off the taste. You can spice up the taste of the beans wonderfully with savory, pepper, caraway and garlic.
