Buckwheat is extremely characteristic with its distinctively angularly shaped seeds. Many people already know it, but don't know what it can be used for. In fact, it is a wonderful alternative for people who like to do something for their he alth.
What is buckwheat an alternative for?
Buckwheat is seen, especially by people with gluten intolerance, but also other he alth-conscious people, as an easily digestible alternative tograins containing gluten such as wheat, spelt, rye, oats and the like. Its nutty taste and high nutrient content are also making it increasingly popular.
What are the benefits of buckwheat as an alternative to grain?
On the one hand, buckwheat isgluten-freeandeasy to digestOn the other hand, it contains afullnessNutrients that are essential for the human body. Anyone who buys it and ignores other grains is actually doing something good for the preservation of biodiversity on arable land.
Is buckwheat an alternative to cereals?
Buckwheat is often used as a he althy alternative to grains, but it doesn't have much in common with wheat, rye etc. It isn't yet once a grain, but a so-called knotweed plant, and is referred to as a pseudograin similar to amaranth and quinoa. In contrast to grain, he althy buckwheat is considered a superfood, contains no gluten and can therefore only partially replace wheat in recipes.
What can I use buckwheat for in the kitchen?
Buckwheat can be eaten raw, but it can also be used widely in the kitchen whencookedor processed intoflour. For example, use buckwheat raw by germinating it beforehand and adding the sprouts to salads, soups or yogurt. This pseudo-grain is also delicious in baked goods such as bread, muffins, pancakes and crackers. Last but not least, this ingredient also gives patties and pasta an interesting nutty component.
How to replace buckwheat in recipes?
If you don't have buckwheat on hand but would like to implement a recipe in which buckwheat flour forms a component, you can substitute buckwheat flour with flour made fromRice,Lupins,Almonds,MilletorChickpeas replace.
How is buckwheat a he althy alternative?
Buckwheat containsvitamins,mineralsandtrace elements, which make it particularly suitable for nutrition-conscious people make it a favorite on the menu. It impresses with its content of magnesium, iron, zinc, manganese and copper. Even its amino acid profile is convincing because it is complete and the protein can be absorbed by the human body.
Tip
Roast or sprout buckwheat beforehand
For an even more pronounced nutty aroma, you should briefly roast the buckwheat before processing it into flour. Germinating the seeds also gives you a new taste thrill that tends to be sweet.
