Buckwheat is now taking up space not only in natural food stores. Conventionally oriented retail chains have also included buckwheat in their range. But what makes him so special? Below you can read why you should incorporate buckwheat into your diet.
Is buckwheat he althy?
Buckwheat isextremely he althy because on the one hand it is rich in nutrients and on the other hand it has a positive effect on the human organism and many diseases such as high blood pressure and diabetes. In addition, it is considered an optimal alternative for people with gluten intolerance.
What is buckwheat and what value does it have in nutrition?
Buckwheat is aknotweed plantwhose name is a bit misleading because buckwheat doesn't have much to do with wheat. Its seeds are visually reminiscent of the shape of beechnuts and this plant has long been considered an important food in Russia and Poland. In this country, the value of buckwheat is increasing noticeably, not only because of its taste, but also because of itshe alth value It represents a versatile alternative to grain and, like amaranth and quinoa, is also referred to as a pseudograin.
What nutrients are in buckwheat?
Buckwheat contains an abundance ofMagnesium, but also other minerals such asPotassiumandCalciumare included in abundance. In addition, buckwheat impresses with its content ofB vitamins, vitamin E and fiber. The flavonoid called rutin is also present in notable amounts. In addition, buckwheat provides all eight essentialamino acids and is therefore considered a good source of protein for humans.
How does buckwheat affect the human body?
Buckwheat iseasy to digestand has, among other things,antioxidantandpromotes blood circulation. It is considered ideal for those with gluten intolerance as it does not contain gluten, also known as gluten protein. Here are more of its effects:
- lowers blood pressure
- lowers blood sugar levels (due to inositol)
- strengthens blood vessel walls and bones
- promotes the preservation of connective tissue
How can buckwheat be consumed?
You can eat buckwheat raw orcooked. It is possible to cook the seeds, turn them into flour and use them for baking bread, muffins and more, or even for pancakes. If you roast buckwheat in a fat-free pan, its nutty aroma will develop even more.
How is raw buckwheat used in the kitchen?
To enjoy it raw, you should first germinate buckwheat and use thesprouts that appear after about two to three days, for example for salads, muesli, smoothies or yoghurt. By germinating buckwheat, the nutrients in the seeds achieve greater bioavailability and can therefore be better absorbed by the body.
Why is unpeeled buckwheat harmful?
Unhulled buckwheat is considered slightlypoisonousbecause it contains the substanceFagopyrin. Unpeeled buckwheat is also not a he althy alternative for animals such as dogs. Therefore, always only use peeled buckwheat.
Tip
Germinate buckwheat properly and enjoy the sprouts
If you want to enjoy the buckwheat sprouts, you should not soak the seeds for more than ten minutes. Otherwise, a slimy layer forms around the seeds, the buckwheat is harder to rinse and its ability to germinate decreases as a result. Thanks to their nutty and slightly bitter taste, the sprouts are perfect for colorful salads.
