Dried figs were valued as a tasty, he althy snack long before the term superfood had been invented. Read here how you can benefit from figs as dried fruit. You can find out how much dried figs you can eat every day here.
How many dried figs can you eat a day?
The recommended daily portion of dried figs is40 gramsWith an average weight of 10-20 grams per dried fruit, you can eat2 to 4 dried figs per day to cover a high proportion of your daily requirements for fiber, vitamins and minerals.
What happens if you eat dried figs every day?
If you eat dried figs every day, you will promotedigestion, improve yourwell-being, reduce yourrisk of diseaseand cover a high proportion of your daily requirements for fiber, vitamins and minerals. These properties and ingredients make dried figs aSuperfood:
- Digestive support
- Satisfying
- Rich in minerals such as potassium, calcium, magnesium
- Lowers cholesterol and the risk of cardiovascular disease
- Average nutritional value with 284 kcal per 100 g of dried fruit
- He althy snack alternative to calorie bombs, such as chocolate (535 kilocalories) or salami (500 kilocalories) per 100 grams
- Built-in eating brake, as with pineapples, dates and similar fruits
How many dried figs per day are he althy?
According to renowned British doctors, the recommended daily amount of dried figs is40 gramsA dried fig weighs an average of 10 grams to 20 grams. Therefore, an adult should2 to Eat 4 dried figs a day to enjoy the he alth benefits. In a sample study, scientists found that consuming 40 grams of dried figs seven days per week reduced the risk of disease by up to 20 percent. The findings were published in the New England Journal of Medicine.
Tip
Dried figs have a long shelf life
The superfood benefits of dried figs are rounded off by a long shelf life. Dried figs can be kept for up to twelve months if you do not store the fruit in the refrigerator, but rather in a dark, sealable Tupperware container at 7° to 10° Celsius. Fresh figs go bad after just three days at room temperature. The shelf life of fresh figs is extended to 5 to 7 days in the refrigerator.
