With their sweet and sour aroma, the orange fruits of the Physalis are popular with many people. They also contain numerous valuable substances. However, you should enjoy the berries in moderation. You can find out why this is the case and what amount is recommended below.
How many Physalis can you eat a day?
It is recommended to eat about ahandful of fresh Physalis or about 40 grams of the dried berries per day. These amounts can support a balanced and he althy diet, because Physalis contain many valuable vitamins and minerals.
What are the benefits of eating Physalis every day?
The fruits of the physalis are rich in valuablevitamins and mineralsThe berries contain, among other things, a lot of vitamin C, beta-carotene (provitamin A), potassium and phosphorus. In addition, they provide your body withantioxidants The many potentially he alth-promoting ingredients suggest eating Physalis every day.
Why should you enjoy Physalis in moderation?
Physalis should be enjoyed in moderation for two reasons:
- Remnants of the poisonous alkaloidSolanine can still be contained in ripe fruits. To avoid unpleasant symptoms such as abdominal cramps and diarrhea, it is advisable not to eat more than a handful of Physalis per day.
- In principle, antioxidants are important for a he althy organism. However, too large amounts of it can also attack thegood cells, which must be prevented. So you shouldn't overdo it with the intake of antioxidants.
Tip
Only enjoy ripe Physalis fruits
Eat only ripe Physalis fruits, as the unripe ones are considered potentially harmful to he alth. They contain the toxic alkaloid solanine. If you consume too much of it, it can lead to gastrointestinal problems in particular. So make sure that you only harvest and enjoy the berries once they are fully ripe.
