Bananas are often available in the supermarket when they are still green and hard. Of course, you can initially put the fruits on the windowsill for a few days, where they will ripen quickly. But you can actually do a lot with green and therefore unripe bananas.
Can you eat green bananas?
There'sthere's nothing wrong witheating green bananas! Although the fruits are still unripe and quite hard in this state, they already contain many importantVitamins and nutrientsJust be careful if you have a sensitive stomach: thehigh starch content makes green bananas difficult to digest.
Why should you eat green bananas?
In contrast to yellow bananas, the unripe, green fruits arerich in fiberand thus promote digestion. They also containless sugarHowever, there is another reason why you should choose green bananas:Planting bananasare not yellow when ripe, but remain yellow green to brown. These varieties contain a lot ofstarch and taste rather mealy. Therefore, you should not eat them raw, as they are difficult to digest in this state and can cause stomach pain.
How do you eat green bananas?
Green fruit bananas can also be eaten raw like yellow or brown fruits - just not too many at once, otherwise they could be heavy in the stomach. Green plantains, on the other hand, shouldnot be eaten raw; prepare them like potatoes instead. You canfry, bake, roast or even boil the fruits- they are versatile and are ideal as a starchy and he althy filling side dish for hearty dishes.
But whether it's fruit or plantain - you definitely have to remove the peel! This is particularly true for fruits from conventional cultivation, as they are often heavily contaminated with pesticides.
Tip
How can you make banana chips from green bananas?
To make homemade banana chips, it's best to use plantains that you peel and then cut into thin slices. These are then pan-fried or deep-fried in hot fat (vegetable oil or coconut oil). Season them as you like, either savory with s alt (curry, paprika) or sweet with sugar and cinnamon.
