Unfortunately, broccoli cannot be stored in the refrigerator for long as its florets bloom after just a few days, it turns yellow and increasingly loses its taste. For this reason, it is recommended to preserve these vegetables in other ways if necessary.
How can broccoli be preserved?
Broccoli can befrozen,cookedorfermented to improve its quality for several months keep. It is usually crucial to clean, chop and blanch the vegetables before preservation in order to preserve their crisp green color.
Why is it recommended to preserve broccoli?
Since broccoliopens itsflowerswithin a few days after purchase or harvest, it becomes yellow, bitter and loses its aroma and nutrients. Therefore, if it cannot be consumed immediately, it should be preserved, as this makes it possible to have it available for many months without great loss of quality and to be able to consume it according to preference.
How to properly freeze broccoli?
Before the broccoli is put in the freezer, you should firstwash itandclean itThen the broccoli floretsblanched, quenched with cold water and placed in afreezer bag. Seal the freezer bag airtight and squeeze out the air beforehand. Now just label with the date and place the freezer bag in the freezer to freeze the broccoli.
Does broccoli need to be blanched before canning?
Blanching takes some time, but it is definitelyclose to handBlanching killsgermsand alsoenzymes deactivated, which, for example, destroy vitamins and change the color of broccoli. It is enough to blanch broccoli in water for three minutes. Then simply remove with a slotted spoon, drain and rinse with ice water. Quenching with ice water abruptly ends the cooking process.
How do you cook broccoli?
When cooking broccoli, it is also important towash itandclean itand only then inS alt watertocooking After washing and cleaning, boil the broccoli in s alted water for about three to five minutes. Then layer the broccoli in a sterile preserving jar and pour boiling s alted water over it. The broccoli is then cooked in the oven at 95 °C in the sealed jar for about an hour.
How is broccoli fermented?
To ferment broccoli you need a large, sealable and sterilizedMason jarin which the broccoli is layered and poured with abrine. This is how it works:
- Wash broccoli
- cut small florets
- Fill broccoli into the jar
- if applicable Add other vegetables such as peppers or carrots as well as spices
- Make brine from 30 g of s alt and 1 liter of water
- Pour the brine over the vegetables up to the edge of the glass
- Close the jar (a fermentation cap is ideal)
- leave to ferment for one to two weeks
How long does canned broccoli last?
Frozen broccoli will last at leastsix to ten months, depending on the temperature. Cooked broccoli has a similar shelf life and fermented broccoli lasts for at least three months when refrigerated.
Tip
The stem can also be used
You don't need to throw away the stalk, you can also use it to preserve the broccoli. Peel it first and then chop it up.
