The healing powers of autumnal fruit have been documented for thousands of years. Quinces contain large amounts of vitamins. Find out details and facts about valuable quinces from local gardens.
Why are quinces he althy?
Quinces are he althy because they are rich in vitamin C, minerals such as sodium, zinc, potassium, iron, copper, fluorine, manganese as well as tannins, tannic acids and pectin. They promote wound healing, have antioxidant effects, strengthen the immune system and lower cholesterol.
A vitamin-rich treasure
Quinces contain a large proportion of vitamin C. This content is many times higher than that of apples. The fruits of the Caucasus also contain the following minerals:
- Sodium
- Zinc
- Potassium
- Iron
- Copper
- Fluorine
- Manganese
The fruits also contain various tannins, tannic acids and pectin. The latter is not only used for preservation, but also for wound healing in combination with mucilage.
Antioxidant effect
After the quince was rediscovered, it became increasingly popular not only in local gardens. In fact, even experts began to look into this wonderful fruit. What is particularly interesting is the proven antioxidant effect.
Valuable plant substances
Quercetin and pectin are contained in high proportions in quinces. These support the human body in building a stable defense system. Above all, it destroys free radicals, which cause long-term damage to the organism. Experts believe that regular consumption of local quince is an effective preventive measure against this type of radical.
Cholesterol lowering effect
Quinces contain a high proportion of pectin. This offers many advantages, not just in terms of processing. Rather, this material is characterized by an extremely high swelling power. These bind toxins and harmful substances directly in the intestine. In this way they are eliminated harmlessly and at regular intervals.
Pectins also bind the dreaded dietary cholesterol. This is transported out of the body with the help of the plant substance via various types of excretory processes.
Tips & Tricks
Various varieties of quince grow in Germany. These hardly differ in terms of their appearance. They all have the same healing power.
